The Road to Meaningful Living


Eating Disorder Recovery Meal Plan

Asheville Eating Disorder Treatment Services

Recovering from an eating disorder almost always requires treatment. According to the Substance Abuse and Mental Health Services Administration, treatment plans for eating disorders must be highly individualized, based on each person’s unique needs and issues. They should be holistic, involving a variety of therapies to address a wide range of underlying problems and the negative effects of the disorder on health, wellbeing, relationships, and quality of life.

Psychotherapies like cognitive-behavioral therapy and dialectical behavior therapy help individuals address a variety of issues behind an eating disorder, such as trauma, low self-esteem, and rigid thinking. Medications can help manage some symptoms of binge eating disorders and bulimia, and they can help address symptoms of anxiety or depression, which commonly co-occur with eating disorders. Nutrition therapy and nutrition education are central to helping people with an eating disorder normalize eating patterns.

How Nutrition Education Helps

Eating disorders like bulimia nervosa, anorexia nervosa, and binge eating disorder can take a major toll on your health and wellbeing. People with an eating disorder may lose touch with their body’s natural signals concerning fullness and hunger. Their metabolism may be affected, and they may lose the ability to regulate their eating habits or enjoy food. A registered dietitian provides nutrition education and nutrition therapy to help people with an eating disorder change their relationship with food and restore healthy, intuitive eating patterns.

Understanding how good nutrition promotes physical and mental health and a healthy bodyweight helps people in recovery make better food and eating choices. Nutrition education provides information on overall good nutrition and helps clients address beliefs about food and nutrition that are inaccurate, misleading, or even dangerous.

What Nutrition Therapy Does

Nutrition therapy goes beyond education and helps individuals identify their personal beliefs about food and bodyweight that may be contributing to their disordered eating. During nutrition therapy, a dietitian will assess your eating patterns, typical food intake, weight and exercise history, body image issues, supplement use, and gastrointestinal symptoms. The dietitian will offer skills and strategies to help reduce unhealthy thoughts and behaviors surrounding food.

Nutrition therapy helps people in recovery:

  • Understand internal and external cues related to hunger and fullness
  • Address fear surrounding eating certain foods and make peace will all foods
  • Learn to feel comfortable eating in a variety of social settings
  • Develop a healthy relationship with food, mind, and body
  • Differentiate between emotional and physical hunger
  • Decrease the time spent thinking about food
  • Decrease negative or distorted thoughts about food
  • Learn how to eat in a moderate and balanced way
  • Set healthy eating and exercise goals

The dietitian will recommend supplements if a nutritional deficiency is present. Together, the dietitian and the client will create a structured meal plan to promote good nutrition and healthy eating habits and ensure the body’s daily nutritional needs are met.

Meal Planning in Recovery

Meal planning is an important skill for all people. Recovery requires normalizing eating patterns. Planning ahead of time when and what to eat takes the guesswork and choices out of the equation so that shopping for, preparing and eating meals according to the plan is easier. A pre-conceived, structured meal plans serves as a road map for people in recovery, but there is no one-size-fits-all plan or approach.

How the meal plan shapes up depends on:

  • the type of eating disorder a client has
  • The issues behind the eating disorder
  • Any nutritional deficiencies
  • Personal preferences

Meal planning should consider lifestyle, including budget, whether or not they enjoy cooking, how busy they are and how many people are in the household. Creating and successfully maintaining a meal plan requires organization and planning ahead. Dietitians recommend their clients start with a list of foods they like in each food group. Then, meals are built around those foods.

An eating schedule helps prevent skipped meals. Meal planning also helps to cut down the number of necessary grocery store trips, which is helpful for those who experience grocery shopping anxiety. Ultimately, the goal for normalized eating patterns is to no longer need to follow a meal plan, but rather to know intuitively when, what, and how much to eat. Different people wean off their meal plans at different rates, but for some, meal planning will become a lifelong endeavor to control eating disorder symptoms and ensure the best possible nutrition.

The Value of Keeping a Food Journal

Keeping a food journal can be an important part of the eating disorder recovery process, according to a study published in the Journal of Food and Nutritional Disorders. A food log enables the dietitian to see a bigger picture, and it allows people in recovery to monitor their own progress. A food journal can take many forms, including writing down notes in a personal notebook, filling out forms provided by the dietitian, or using an online journal or food log app.

Over time, the food journal reveals trends and patterns surrounding eating. Dietitians are likely to notice patterns that the client doesn’t and can offer tips, skills, and strategies to help promote better nutrition and healthier thoughts and emotions surrounding food.

Meal planning is an important skill for all people. Recovery requires normalizing eating patterns. Planning ahead of time when and what to eat takes the guesswork and choices out of the equation so that shopping for, preparing and eating meals according to the plan is easier. A pre-conceived, structured meal plans serves as a road map for people in recovery, but there is no one-size-fits-all plan or approach.

How the meal plan shapes up depends on:

  • the type of eating disorder a client has
  • The issues behind the eating disorder
  • Any nutritional deficiencies
  • Personal preferences

Meal planning should consider lifestyle, including budget, whether or not they enjoy cooking, how busy they are and how many people are in the household. Creating and successfully maintaining a meal plan requires organization and planning ahead. Dietitians recommend their clients start with a list of foods they like in each food group. Then, meals are built around those foods.

An eating schedule helps prevent skipped meals. Meal planning also helps to cut down the number of necessary grocery store trips, which is helpful for those who experience grocery shopping anxiety. Ultimately, the goal for normalized eating patterns is to no longer need to follow a meal plan, but rather to know intuitively when, what, and how much to eat. Different people wean off their meal plans at different rates, but for some, meal planning will become a lifelong endeavor to control eating disorder symptoms and ensure the best possible nutrition.

The Value of Keeping a Food Journal

Keeping a food journal can be an important part of the eating disorder recovery process, according to a study published in the Journal of Food and Nutritional Disorders. A food log enables the dietitian to see a bigger picture, and it allows people in recovery to monitor their own progress. A food journal can take many forms, including writing down notes in a personal notebook, filling out forms provided by the dietitian, or using an online journal or food log app.

Over time, the food journal reveals trends and patterns surrounding eating. Dietitians are likely to notice patterns that the client doesn’t and can offer tips, skills, and strategies to help promote better nutrition and healthier thoughts and emotions surrounding food.

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